Health & Fitness Blog

Tips and articles to help you on your path to better health, wellness and fitness

Hiring An Online Personal Trainer

Hiring An Online Personal Trainer Ready for a personal trainer but find it too expensive or inconvenient? There are so many benefits of an online personal trainer that remove the disadvantages found with one-on-one in-person training. With advantages like...

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Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes   Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of top...

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The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements   If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible.  The first step is to understand your your current fitness levels by being tested for...

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Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental principles focused of strength and size.  As a 4 day program, this routine will allow you to achieve max stregth and...

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Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe Super easy, fast and delicious meal for breakfast, lunch or dinner: Ingredients: 2 Avocados 4 eggs Olive Oil Green onions Directions: Prep time: 10 minutes Cook time: 15 minutes Ready In: 20 minutes Preheat oven to 425 degrees Cut...

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What Your Body Composition Analysis Means

Body Composition Analysis So you have results, but what do they mean. Our equipment provides a ton of data that helps keep you on your road to health and wellness. In addition to body fat testing, there is a lot of additional info beyond just the percentage of body...

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