Health & Fitness Blog

Tips and articles to help you on your path to better health, wellness and fitness

Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...

read more

VItamin D: Important for Bone and Muscle Health

Vitamin D: Important for Bone & Muscle Health    Vitamin D: Bone & Muscle  Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...

read more

Hiring An Online Personal Trainer

Hiring An Online Personal Trainer Ready for a personal trainer but find it too expensive or inconvenient? There are so many benefits of an online personal trainer that remove the disadvantages found with one-on-one in-person training. With advantages like...

read more

Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes   Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of...

read more

The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements   If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible.  The first step is to understand your your current fitness levels by being tested...

read more

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental principles focused of strength and size.  As a 4 day program, this routine will allow you to achieve max stregth and...

read more