Health & Fitness Blog

Tips and articles to help you on your path to better health, wellness and fitness

Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe Super easy, fast and delicious meal for breakfast, lunch or dinner: Ingredients: 2 Avocados 4 eggs Olive Oil Green onions Directions: Prep time: 10 minutes Cook time: 15 minutes Ready In: 20 minutes Preheat oven to 425 degrees Cut...

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What Your Body Composition Analysis Means

Body Composition Analysis So you have results, but what do they mean. Our equipment provides a ton of data that helps keep you on your road to health and wellness. In addition to body fat testing, there is a lot of additional info beyond just the percentage of body...

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DSM-BIA: the future of body composition analysis

DSM-BIA: the future of body composition analysis Although well-known, and commonly used in home and consumer fitness equipment, BIA technology has been disregarded for many years when it comes to precision for medical or professional purposes.  However, those concerns...

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