Breckenridge Body Fat Testing
No matter if your goal is to lose weight or gain muscle, we utilize use the most advanced body fat and body composition analyzer on the market to help guide you. Our equipment, made by GE Healthcare, is used by top hospitals, gyms and professional sports teams around the world.
With fast, accurate, and non-invasive testing, you will receive data that shows your Body Fat Percentage, Basal Metabolic Rate, Segmental Muscle Balance, Body Composition History, and more. This data will help direct your weight loss and fitness management program, and help to take you to the next level while learning about your specific exercise and nutritional requirements.
By providing Segmental Muscle/Fat Analysis, the exact amount and location (right/left arm, trunk, and right/left leg) of lean muscle mass and fat distribution shows where your muscle and fat is distributed. This information provides an accurate way to measure and track your progress, as well as setting and reaching new goals.
Body fat testing can help:
• Learn your Body Fat and composition, and how it fits into your health and fitness goals
• Develop a body composition goal, and get the data to guide you to those goals
• Get updated snapshots of your body fat and body composition
• Obtain accurate information that can guide your personal nutrition plans
Why Body Fat Percentage is so important?
Body composition is one of the best indicators of your overall health. Maintaining a healthy Body Fat Percentage (ratio bof fat mass and total body mass) you can help to decreases the risk of many common diseases, such as type 2 diabetes, high blood pressure, stroke and heart disease.
Weight management is important, but the scale doesn’t tell the whole story. For example, too often the well intentioned dieter is losing more valuable muscle than fat. That looks good on the scale, but it’s actually going in the wrong direction as far as working toward a healthy body composition.
Body Fat and Body Composition testing is important at at altitude. With active communities, and easy access to Breckenridge, Training above 8000 feet comes with its own challenges. Training indoors or outdoors for high intensity cardio activities such as running, skiing or cycling demands periodic evaluation to ensure proper nutrition and to avoid overtraining. The best way to monitor your progress is with regular composition testing.