Health & Fitness Blog
Tips and articles to help you on your path to better health, wellness and fitness
Types of 5 Day Workout Split: The Best Options for Your Fitness
Types of 5 Day Workout Split: Exploring the Best Options for Your Fitness GoalsAre you looking to take your fitness routine to the next level with a 5 day workout split? In this article, we will dive into the different types of 5 day workout splits to help you find...
The Best Gym Workout Plans for Getting Ripped
The Best Gym Workout Plans for Getting Ripped!Are you looking to get shredded and ripped while simultaneously losing fat and maintaining muscle? Look no further! We we will outline the best gym workout plans that will help you achieve your fitness goals efficiently...
What is the Most Effective Workout Split for Gaining Muscle and Strength?
What is the Most Effective Workout Split for Gaining Muscle and Strength?If you're looking to pack on muscle and strength, choosing the right workout split is essential. A workout split refers to how you divide your training sessions throughout the week, focusing on...
An Effective 3 Day Workout Plan for Muscle and Strength
An Effective 3 Day Workout Plan for Muscle and Strength3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you build muscle, boost your strength, and improve your overall fitness levels? Look no further! In this article,...
The Best 5 Day Workout Split Routine for Building Muscle & Gains
The Best 5 Day Workout Split Workout Routines for Building Strength and MuscleThis comprehensive guide provides you with two distinct 5 day workout split programs that are equally effective. Following a well-designed plan is essential for maximizing your strength...
Find the Best Online Personal Trainer for Your Goals
Find the Best Online Personal Trainer for Your GoalsFind the Best Online Personal Trainer for Your Goals For many people, the routine of training one-on-one with a personal trainer means carrying a bunch of belongings to the gym, paying huge chunks of money and trying...
The “Push Pull Legs” PPL Workout Routine
The “Push Pull Legs” PPL Workout RoutineThe Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups based around these movements....
4 Day Split Workout Routine for Muscle & Strength
4 Day Split Workout Routine for Muscle & StrengthAre you looking to transform your body? The good news for many, a 4-day workout spilt routine is perfect for most people. Regardless if you are experienced or just starting your road to fitness, we are going to give...
5 of The Most Effective Training Splits for Muscle and Strength
5 of The Most Effective Training Splits for Muscle and StrengthFind the Best Workout Split for You A workout routine split is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific...
The PHAT Workout: Build Mass & Strength
The PHAT Workout: Build Mass & StrengthThe PHAT (Power Hypertrophy Adaptive Training) Training Program Starting the PHAT (Power Hypertrophy Adaptive Training) workout routine can be a game-changer for your fitness journey. Blending powerlifting and bodybuilding...
Barbell Exercises: The Key to Muscle, Strength and Fitness
Barbell Exercises: The Key to Muscle, Strength and FitnessBarbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard for building strength and muscle, and yes even great for endurance work. Everybody is comfortable with dumbbells,...
The Best 4 Day Split Workout Routines for Building Strength and Muscle
The Best 4 Day Split Workout Routines for Building Strength and MuscleIs the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4- or...
Benefits of Strength Training for Women over 55
Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...
VItamin D: Important for Bone and Muscle Health
Vitamin D: Important for Bone & Muscle Health Vitamin D: Bone & Muscle Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...
Improve Your Training Results with Body Composition Testing
Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both. For most of us, dropping fat and gaining muscle is the ideal situation for almost everyone. Unfortunately, for most of...
Strength Training: Helping to Fight Osteoporosis Prevention
Strength Training: Helping to Fight Osteoporosis Prevention As we age, one of the more serious health concerns is osteoporosis. Osteoporosis can lead to bones becoming weak and brittle, and overtime these bones become much more susceptible to fracture. For the most...
5 Day Split Workout Routines for Strength and Muscle Gains
5 Day Split Workout Routines for Strength and Muscle Gains The 5-day workout split routine is meticulously crafted to enhance both muscle growth and strength over the course of a week. This well-rounded routine ensures that all major muscle groups are adequately...
Dextrose: One of the Best Post-Workout Sugars for Recovery
Dextrose: One of the Best Post-Workout Sugars for Recovery So you worked out hard, drained your stored carbohydrates (glycogen). What’s next? Your body is now ready to actively take the nutrients you ingest immediatly after your workout and use them to start...
Nutrition and Training at High Altitudes
Nutrition and Training at High Altitudes Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of...
The 3 Best Muscle Building Supplements
The 3 Best Muscle Building Supplements If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible. The first step is to understand your your current fitness levels by being tested...
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
The Power Hypertrophy Upper Lower (PHUL) WorkoutWhat are the Benefits of the PHUL Workout Routine Split? One of the main benefits of the PHUL workout routine split is its versatility. It allows for a good balance between strength and muscle gains, making it suitable...
Paleo Egg Stuffed Avocado Recipe
Paleo Egg Stuffed Avocado Recipe Super easy, fast and delicious meal for breakfast, lunch or dinner: Ingredients: 2 Avocados 4 eggs Olive Oil Green onions Directions: Prep time: 10 minutes Cook time: 15 minutes Ready In: 20 minutes Preheat oven to 425 degrees Cut...
What Your Body Composition Analysis Means
Body Composition Analysis So you have results, but what do they mean. Our equipment provides a ton of data that helps keep you on your road to health and wellness. In addition to body fat testing, there is a lot of additional info beyond just the percentage of body...
DSM-BIA: the future of body composition analysis
DSM-BIA: the future of body composition analysis Although well-known, and commonly used in home and consumer fitness equipment, BIA technology has been disregarded for many years when it comes to precision for medical or professional purposes. However, those concerns...
Understanding Your Body Fat and types of body fat composition
Body Fat: Understanding Types of Body Fat SO WHAT IS BODY FAT? We have fat spread throughout our body, but there is much more to body fat. Our body fat can be broken down in various ways so we have a better understanding of how to distinguish and manage your body fat....
Why It’s Important to Measure Body Composition and Body Fat
Why Measure Body Composition?Body composition is the next big thing in health, medicine and fitness. With a clear understanding of your body composition, you can improve your health and change your life for the better. Simply put, you've got to know your body...
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