Health & Fitness Blog

Tips and articles to help you on your path to better health, wellness and fitness
The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & StrengthThe PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and...

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Barbell Exercises: The Key to Muscle, Strength and Fitness

Barbell Exercises: The Key to Muscle, Strength and Fitness

Barbell Exercises: The Key to Muscle, Strength and FitnessBarbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard for building strength and muscle, and yes even great for endurance work. Everybody is comfortable with dumbbells,...

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Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...

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VItamin D: Important for Bone and Muscle Health

VItamin D: Important for Bone and Muscle Health

Vitamin D: Important for Bone & Muscle Health    Vitamin D: Bone & Muscle  Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...

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Improve Your Training Results with Body Composition Testing

Improve Your Training Results with Body Composition Testing

Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both.  For most of us, dropping fat and gaining muscle is the ideal situation for almost everyone. Unfortunately, for most of...

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Hiring An Online Personal Trainer

Hiring An Online Personal Trainer

Hiring An Online Personal Trainer Ready for a personal trainer but find it too expensive or inconvenient? There are so many benefits of an online personal trainer that remove the disadvantages found with one-on-one in-person training. With advantages like...

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5 Day Split Workout Routines for Strength and Muscle Gains

5 Day Split Workout Routines for Strength and Muscle Gains

5 Day Split Workout Routines for Strength and Muscle Gains When it comes to building muscle, we all get comfortable with our routines through the week. For many people their routines work great, whether it's because of work or family schedules, or you simply enjoy...

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Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes   Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of...

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The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements   If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible.  The first step is to understand your your current fitness levels by being tested...

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Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental principles focused of strength and size.  As a 4 day program, this routine will allow you to achieve max stregth and...

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Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe Super easy, fast and delicious meal for breakfast, lunch or dinner: Ingredients: 2 Avocados 4 eggs Olive Oil Green onions Directions: Prep time: 10 minutes Cook time: 15 minutes Ready In: 20 minutes Preheat oven to 425 degrees Cut...

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What Your Body Composition Analysis Means

What Your Body Composition Analysis Means

Body Composition Analysis So you have results, but what do they mean. Our equipment provides a ton of data that helps keep you on your road to health and wellness. In addition to body fat testing, there is a lot of additional info beyond just the percentage of body...

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DSM-BIA: the future of body composition analysis

DSM-BIA: the future of body composition analysis

DSM-BIA: the future of body composition analysis Although well-known, and commonly used in home and consumer fitness equipment, BIA technology has been disregarded for many years when it comes to precision for medical or professional purposes.  However, those concerns...

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