Health & Fitness Blog

Tips and articles to help you on your path to better health, wellness and fitness

Find the Best Online Personal Trainer for Your Goals

Find the Best Online Personal Trainer for Your GoalsFind the Best Online Personal Trainer for Your Goals For many people, the routine of training one-on-one with a personal trainer means carrying a bunch of belongings to the gym, paying huge chunks of money and trying...

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The “Push Pull Legs” PPL Workout Routine

The “Push Pull Legs” PPL Workout RoutineThe Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups based around these movements....

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4 Day Split Workout Routine for Muscle & Strength

4 Day Split Workout Routine for Muscle & StrengthAre you looking to transform your body?  The good news for many, a 4-day workout spilt routine is perfect for most people. Regardless if you are experienced or just starting your road to fitness, we are going to give...

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The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & StrengthThe PHAT (Power Hypertrophy Adaptive Training) Training Program Starting the PHAT (Power Hypertrophy Adaptive Training) workout routine can be a game-changer for your fitness journey. Blending powerlifting and bodybuilding...

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Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...

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VItamin D: Important for Bone and Muscle Health

VItamin D: Important for Bone and Muscle Health

Vitamin D: Important for Bone & Muscle Health    Vitamin D: Bone & Muscle  Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...

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Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes   Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of...

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The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements   If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible.  The first step is to understand your your current fitness levels by being tested...

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Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental principles focused of strength and size.  As a 4 day program, this routine will allow you to achieve max stregth and...

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Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe

Paleo Egg Stuffed Avocado Recipe Super easy, fast and delicious meal for breakfast, lunch or dinner: Ingredients: 2 Avocados 4 eggs Olive Oil Green onions Directions: Prep time: 10 minutes Cook time: 15 minutes Ready In: 20 minutes Preheat oven to 425 degrees Cut...

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What Your Body Composition Analysis Means

Body Composition Analysis So you have results, but what do they mean. Our equipment provides a ton of data that helps keep you on your road to health and wellness. In addition to body fat testing, there is a lot of additional info beyond just the percentage of body...

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DSM-BIA: the future of body composition analysis

DSM-BIA: the future of body composition analysis Although well-known, and commonly used in home and consumer fitness equipment, BIA technology has been disregarded for many years when it comes to precision for medical or professional purposes.  However, those concerns...

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Online Personal Training can be the best way to improve your fitness levels. Our online personal trainers design custom workouts around your daily goals, time availability, equipment and fitness levels.

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