VItamin D: Important for Bone and Muscle Health

VItamin D: Important for Bone and Muscle Health

Vitamin D: Important for Bone & Muscle Health    Vitamin D: Bone & Muscle  Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...
Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes

Nutrition and Training at High Altitudes   Living and training in Colorado is an amazing experience. People come from all over the country (and beyond) to experience the magnificent beauty of the Rocky Mountains, particularly Summit County. Home to a number of...
The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements

The 3 Best Muscle Building Supplements   If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible.  The first step is to understand your your current fitness levels by being tested...