The “Push Pull Legs” PPL Workout Routine The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups based around these movements....
4 Day Split Workout Routine for Muscle & Strength Are you looking to transform your body? The good news for many, a 4-day workout spilt routine is perfect for most people. Regardless if you are experienced or just starting your road to fitness, we are going to...
5 of The Most Effective Training Splits for Muscle and Strength Find the Best Workout Split for You Let’s get this out of the way! There are many effective training splits. Second the most effective splits are those that support your goals and you follow through with....
The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and...
The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4- or...
5 Day Split Workout Routines for Strength and Muscle Gains When it comes to building muscle, we all get comfortable with our routines through the week. For many people their routines work great, whether it’s because of work or family schedules, or you simply...
