The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and...
Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental principles focused of strength and size.  As a 4 day program, this routine will allow you to achieve max stregth and...