Vitamin D: Important for Bone & Muscle Health Vitamin D: Bone & Muscle Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important...
Dextrose: One of the Best Post-Workout Sugars for Recovery So you worked out hard, drained your stored carbohydrates (glycogen). What’s next? Your body is now ready to actively take the nutrients you ingest immediatly after your workout and use them to start...
The 3 Best Muscle Building Supplements If you are putting in the hours at the gym, the trail, the road or wherever your focus your training, you want the best results possible. The first step is to understand your your current fitness levels by being tested...
