4 Day Split Workout Routine for Muscle & Strength Are you looking to transform your body? The good news for many, a 4-day workout spilt routine is perfect for most people. Regardless if you are experienced or just starting your road to fitness, we are going to...
The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4- or...
The Power Hypertrophy Upper Lower (PHUL) Workout What are the Benefits of the PHUL Workout Routine Split? One of the main benefits of the PHUL workout routine split is its versatility. It allows for a good balance between strength and muscle gains, making it suitable...
