4 Day Split Workout Routine for Muscle & Strength

4 Day Split Workout Routine for Muscle & Strength

Need an Awesome Workout Routine? Get your own Online Personal Trainer to program your workouts today. Get Started 4 Day Split Workout Routine for Muscle & Strength Are you looking to transform your body?  The good news for many, a 4-day workout spilt routine is...
The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & Strength

Need an Awesome Workout Routine? Get your own Online Personal Trainer to program your workouts today. Get Started The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by...
Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Need an Awesome Workout Routine? Get your own Online Personal Trainer to program your workouts today. Get Started The Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is ceneterd around the fundamental...